Course Details:This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment. Participants will learn:
Basic boxing punches and stances
How to properly hold pads
Correct punching techniques on pads
Designing a gym-based boxing session using pads
Creating varied boxing programs, including Tabata, circuit training, and one-to-one sessions
Learn how to help clients and athletes move and train without pain. This course covers injury prevention, balanced training, and rehabilitation techniques for sustainable performance.
Learn how to prescribe training for strength, power, and hypertrophy, along with energy system insights and fitness testing. Ideal for personal trainers and fitness professionals.
Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance while preventing burnout.
This course provides a clear and practical understanding of stress and its impact on physical, mental, and emotional health. It focuses on helping individuals recognise stress triggers, understand how the body responds to stress, and apply effective strategies to manage it in daily life.
Learners will explore simple, actionable techniques such as breathing control, relaxation methods, movement, and lifestyle adjustments that support better stress regulation. The course emphasizes realistic approaches that can be easily integrated into work, fitness, and personal routines.
By the end of the course, participants will be able to identify signs of stress early, apply appropriate management techniques, and develop healthier coping strategies to improve overall wellbeing, focus, and resilience.
Learn the principles of Myofascial Release, a manual therapy used to relieve pain, release tension, and improve flexibility. This course teaches practical MFR techniques to enhance overall body function.
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THE ACADEMY DIFFERENCE
Why Choose MyPT Academy?
Industry Leading Training Programs
MyPT Academy, a global institution affiliated with ACTIVE IQ UK & REPS UAE, offers personal trainer training programs like the Level 3 Diploma in Personal Training in Dubai. Gain internationally recognised qualifications that boost your credibility in the fitness world & open doors to careers in personal training gyms, at home training or ladies gyms.
Personal Fitness Trainer Certification
Our Level 3 Diploma in Personal Training in Dubai focuses on imparting practical skills and theoretical knowledge necessary for delivering high-quality training sessions. By choosing MyPT Academy, you will gain expertise in strength training, nutrition, and client management, all crucial for a successful fitness career.
Flexible Learning Across Multiple Locations
MyPT Academy offers training in key cities, including Dubai, Abu Dhabi, Lahore, Karachi, and Kochi. Whether pursuing a fitness trainer certification in Dubai or enrolling for a gym instructor course in Dubai, our flexible and accessible programs ensure you get a world-class education close to home.
