Description
This course focuses on understanding and correcting posture issues commonly caused by prolonged desk and screen-based work. It helps learners identify the postural imbalances and movement restrictions that develop from long hours of sitting, poor workstation setup, and repetitive daily habits.
Participants will learn how desk-based posture affects the spine, shoulders, hips, and neck, and how these imbalances can contribute to discomfort, reduced mobility, and long-term musculoskeletal problems. The course introduces practical movement strategies, postural awareness techniques, and corrective exercises that support healthier alignment and improved daily movement.
By the end of the course, learners will be able to assess desk-related postural issues, understand common pain patterns, and apply simple, effective movement and exercise solutions to improve posture, comfort, and overall physical wellbeing.
