Introduction to Yoga

Introduction to Yoga

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This course provides a foundational understanding of yoga, focusing on movement, breath, posture, and mind-body connection. It is designed to help fitness professionals and beginners learn how yoga supports strength, mobility, flexibility, balance, and overall physical wellbeing.


Participants will explore the purpose and benefits of yoga, learn safe and effective movement techniques, and understand how proper alignment and breathing can improve performance, recovery, and injury prevention. The course emphasizes correct execution of basic postures and mindful movement to build body awareness and control.

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Dhs. 599.00 Excl. VAT

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