Kettlebell Level 1 - 8 CPD Points

Description

Course Details:
This course focuses on mastering the use of a single kettlebell through practical training. Participants will learn:

  • Proper technique and form for safe and effective movement
  • Various functional workouts using one kettlebell
  • How to build strength, stability, and coordination

Assessments Include:

  • Kettlebell Mobility & Core Activation
  • Basic Movement Techniques:
    • Kettlebell Swing
    • Kettlebell Clean & Snatch
    • Goblet Squat
    • Suitcase Lunge
    • Kettlebell Deadlift

Kettlebell Level 1 - 8 CPD Points

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Course Details:This course focuses on mastering the use of a single kettlebell through practical training. Participants will learn: Proper technique... Read more

Dhs. 599.00 Excl. VAT

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    • Shipped today? Order within: Aug 02, 2026 17:00:00 +0400

    Description

    Course Details:
    This course focuses on mastering the use of a single kettlebell through practical training. Participants will learn:

    • Proper technique and form for safe and effective movement
    • Various functional workouts using one kettlebell
    • How to build strength, stability, and coordination

    Assessments Include:

    • Kettlebell Mobility & Core Activation
    • Basic Movement Techniques:
      • Kettlebell Swing
      • Kettlebell Clean & Snatch
      • Goblet Squat
      • Suitcase Lunge
      • Kettlebell Deadlift

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