Padwork

Padwork

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Course Details:
This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment. Participants will learn:

  1. Basic boxing punches and stances
  2. How to properly hold pads
  3. Correct punching techniques on pads
  4. Designing a gym-based boxing session using pads
  5. Creating varied boxing programs, including Tabata, circuit training, and one-to-one sessions
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Dhs. 599.00 Excl. VAT

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