Padwork

Description

Course Details:
This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment. Participants will learn:

  1. Basic boxing punches and stances
  2. How to properly hold pads
  3. Correct punching techniques on pads
  4. Designing a gym-based boxing session using pads
  5. Creating varied boxing programs, including Tabata, circuit training, and one-to-one sessions

Padwork

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Course Details:This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment.... Read more

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    Description

    Course Details:
    This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment. Participants will learn:

    1. Basic boxing punches and stances
    2. How to properly hold pads
    3. Correct punching techniques on pads
    4. Designing a gym-based boxing session using pads
    5. Creating varied boxing programs, including Tabata, circuit training, and one-to-one sessions

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