Periodization Workshop - 4 CPD Points

Description

Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance while preventing burnout.

Periodization Workshop - 4 CPD Points

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Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance... Read more

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    Description

    Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance while preventing burnout.

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