Learn how to safely guide clients in the postnatal period. This course covers the benefits and risks of postnatal exercise and how to design suitable programs for new mothers.
Course Details:This course focuses on mastering the use of a single kettlebell through practical training. Participants will learn:
Proper technique and form for safe and effective movement
Various functional workouts using one kettlebell
How to build strength, stability, and coordination
Assessments Include:
Kettlebell Mobility & Core Activation
Basic Movement Techniques:
Kettlebell Swing
Kettlebell Clean & Snatch
Goblet Squat
Suitcase Lunge
Kettlebell Deadlift
Build on your Level 1 knowledge and learn advanced kettlebell movements using double kettlebells. This course is perfect for fitness trainers looking to elevate client programs and add variety with dynamic, compound kettlebell exercises.
IntroductionThe Active IQ Level 2 Certificate in Gym Instructing is at level 2 on the Regulated Qualifications Framework (RQF).
Entry Requirements:• Some experience of gym-based exercises, including free weights, is highly recommended.• The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.• There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
Target Learners:• Learners aged 16+.• Learners wishing to pursue a career in the health and fitness sector as gym-based fitness instructors.
Please note: 16–18-year-olds may need to be supervised in the workplace, once they have achieved the qualification.
Qualification Outline
This qualification aims to provide learners with the knowledge and skills to be able to plan, deliver and supervise safe and effective exercise programmes within a gym or health club environment.
During the qualification learners will cover:• Anatomy, physiology and nutrition and how they relate to exercise and fitness.• Health and safety in the fitness environment.• The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle.• The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions.• Professionalism for fitness instructing.• Personal and professional development.• Delivering exceptional customer service.
IntroductionThe Active IQ Certificate in Personal Training is at level 3 on the Regulated Qualifications Framework. It also provides access onto The Register of Exercise Professionals (REPs) at level 3.
Entry Requirements• A suitable Level 2 qualification in Gym Instructing• The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.• There is an element of communication (discussing, presenting, reading and writing) and application of number involved, and learners should have basic skills in communication and application of number pitched at levels 3 and 2 respectively.
Target Learners:• Gym instructors wishing to pursue a career in the health and fitness sector as personal trainers• Individuals, who already hold a gym instructor qualification, wishing to become self-employed running their own personal training business
Aim:• To develop learners with existing knowledge and skills in gym instruction who would like to develop theirskills and knowledge to pursue a career in personal training
Objectives:• To provide learners with the knowledge of anatomy and physiology, functional kinesiology and concepts and components of fitness• To provide learners with the knowledge and skills to successfully gather and analyse client information using the most accepted techniques• To provide learners with the knowledge and skills to assess a client’s current health and fitness status• To provide learners with the knowledge and skills to be able to plan and conduct a physical activity session, within a variety of environments using multiple resources• To provide learners with the knowledge and skills to perform a client consultation using the most accepted methods and providing strategies for successful behaviour change.
• To provide learners with the knowledge and skills to be able to communicate effectively to build successful relationships with their clients and other health care professionals• To provide learners with the knowledge to be able to prepare for employment or to set up in business on a self-employed basis• To provide learners with the knowledge and skills to be able to manage, evaluate and improve own performance• To provide learners with the knowledge to be able to offer nutritional advice for physical activity based on clients’ needs
IntroductionActive IQ Level 3 Diploma in Gym Instructing and Personal Training is at level 3 on the Regulated Qualifications Framework (RQF).
Entry Requirements:• Some experience of gym-based exercises, including free weights, is highly recommended.• The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.• There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
Target Learners:• Learners aged 16+.• Learners wishing to pursue a career in the health and fitness sector as personal trainers.
Please note: 16–18-year-olds may need to be supervised in the workplace, once they have achieved the qualification.
Qualification Outline
This qualification aims to train learners to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes developing their skills knowledge to pursue a career in personal training.
During the qualification learners will cover:• Anatomy and physiology, functional kinesiology and concepts and components of fitness.• Nutrition for exercise, health and fitness.• Lifestyle and medical factors that affect wellbeing.• Analysis of client information using the most accepted techniques.• Assessment of a client’s current health and fitness status.• Planning and conducting of physical activity sessions, within a variety of environments using multipleresources.• Client consultations using the most accepted methods and providing strategies for successful behaviourchange.• Communication skills to effectively build successful relationships with their clients and other healthcare professionals.• Legal and professional requirements for personal training.• How to set up and manage a personal training business on a self-employed basis if they wish to.• How to manage, evaluate and improve own performance.
Exams
Level 2☑ Group Induction & Client Consultation Assessments☑ Final Practical Assessment☑ Multiple Choice Online Exam☑ Completion of Level 2 LAP
Level 3☑ Training Techniques & Client Consultation Assessments☑ Two Multiple Choice Online Exams☑ Completion of Level 3 LAP & Case Study☑ Final Practical Assessment
Delivery:Theory is delivered online via pre-recorded videos, while practical sessions are conducted face-to-face in Dubai, Abu Dhabi, allowing direct interaction and feedback.
Duration:Typically completed in 4–6 months, though learners may finish sooner based on their LAP and assessment progress.
This CPD-certified course helps fitness professionals understand the causes of lower back pain and how to alleviate it through effective exercise strategies. Learn to identify pain sources, correct postural issues, and design targeted workout plans for clients struggling with back discomfort.
Course Details:This course focuses on understanding and improving joint mobility to enhance movement quality and performance. Participants will learn:
What Mobility is and its importance
How to assess and test mobility levels
Techniques to improve mobility
Exercises to develop mobility skills
How to provide tailored exercise recommendations to improve client mobility
Explore how the nervous system impacts workouts, performance, and recovery. This course dives into brain and spinal cord function, neural pathways, and how neuroscience principles can be used to enhance physical training and daily wellness.
Understand the fundamentals of Olympic lifting, including the snatch and clean & jerk. Discover how to incorporate these lifts into training to boost athletic performance and overall fitness.
Course Details:This course provides practical knowledge and skills to conduct safe and effective boxing padwork sessions in a gym environment. Participants will learn:
Basic boxing punches and stances
How to properly hold pads
Correct punching techniques on pads
Designing a gym-based boxing session using pads
Creating varied boxing programs, including Tabata, circuit training, and one-to-one sessions
Why Choose MyPT Academy for a Diploma in Personal Training?
Industry Leading Training Programs
MyPT Academy, a global institution affiliated with ACTIVE IQ UK & REPS UAE, offers personal trainer training programs like the Level 3 Diploma in Personal Training in Dubai. Gain internationally recognised qualifications that boost your credibility in the fitness world & open doors to careers in personal training gyms, at home training or ladies gyms.
Personal Fitness Trainer Certification
Our Level 3 Diploma in Personal Training in Dubai focuses on imparting practical skills and theoretical knowledge necessary for delivering high-quality training sessions. By choosing MyPT Academy, you will gain expertise in strength training, nutrition, and client management, all crucial for a successful fitness career.
Flexible Learning Across Multiple Locations
MyPT Academy offers training in key cities, including Dubai, Abu Dhabi, Lahore, Karachi, and Kochi. Whether pursuing a fitness trainer certification in Dubai or enrolling for a gym instructor course in Dubai, our flexible and accessible programs ensure you get a world-class education close to home.
