Discover the power of breath. This course covers the physiology of breathing, daily habits, and how proper breathwork can improve workouts, reduce stress, and support better health.
Learn the principles of Myofascial Release, a manual therapy used to relieve pain, release tension, and improve flexibility. This course teaches practical MFR techniques to enhance overall body function.
Explore the causes and health impacts of obesity and diabetes. Learn evidence-based strategies involving exercise and nutrition to manage or potentially reverse these lifestyle-related conditions.
Learn how to prescribe training for strength, power, and hypertrophy, along with energy system insights and fitness testing. Ideal for personal trainers and fitness professionals.
Course Details:This course provides the knowledge and practical skills to help trainers reduce injury risks and support clients’ long-term wellbeing. Participants will learn to:
Understand key principles of injury prevention
Enhance movement competency and exercise safety
Improve training techniques and modify programs for injury prevention
Manage clients with previous injuries safely and effectively
Collaborate with physiotherapists for better client recovery and long-term results
Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance while preventing burnout.
Learn how to help clients and athletes move and train without pain. This course covers injury prevention, balanced training, and rehabilitation techniques for sustainable performance.
Understand the fundamentals of Olympic lifting, including the snatch and clean & jerk. Discover how to incorporate these lifts into training to boost athletic performance and overall fitness.
Learn how to train the body using natural, weight-free movements inspired by animals. Enhance mobility, strength, and functional fitness using primal movement patterns.
Explore common causes of back pain and how to manage it through exercise. Learn lifestyle strategies and pain management techniques suitable for both lifters and non-lifters.
Learn how to safely guide clients in the postnatal period. This course covers the benefits and risks of postnatal exercise and how to design suitable programs for new mothers.
Why Choose MyPT Academy for a Diploma in Personal Training?
Industry Leading Training Programs
MyPT Academy, a global institution affiliated with ACTIVE IQ UK & REPS UAE, offers personal trainer training programs like the Level 3 Diploma in Personal Training in Dubai. Gain internationally recognised qualifications that boost your credibility in the fitness world & open doors to careers in personal training gyms, at home training or ladies gyms.
Personal Fitness Trainer Certification
Our Level 3 Diploma in Personal Training in Dubai focuses on imparting practical skills and theoretical knowledge necessary for delivering high-quality training sessions. By choosing MyPT Academy, you will gain expertise in strength training, nutrition, and client management, all crucial for a successful fitness career.
Flexible Learning Across Multiple Locations
MyPT Academy offers training in key cities, including Dubai, Abu Dhabi, Lahore, Karachi, and Kochi. Whether pursuing a fitness trainer certification in Dubai or enrolling for a gym instructor course in Dubai, our flexible and accessible programs ensure you get a world-class education close to home.
