IntroductionActive IQ Level 3 Diploma in Gym Instructing and Personal Training is at level 3 on the Regulated Qualifications Framework (RQF).
Entry Requirements:• Some experience of gym-based exercises, including free weights, is highly recommended.• The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary.• There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
Target Learners:• Learners aged 16+.• Learners wishing to pursue a career in the health and fitness sector as personal trainers.
Please note: 16–18-year-olds may need to be supervised in the workplace, once they have achieved the qualification.
Qualification Outline
This qualification aims to train learners to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes developing their skills knowledge to pursue a career in personal training.
During the qualification learners will cover:• Anatomy and physiology, functional kinesiology and concepts and components of fitness.• Nutrition for exercise, health and fitness.• Lifestyle and medical factors that affect wellbeing.• Analysis of client information using the most accepted techniques.• Assessment of a client’s current health and fitness status.• Planning and conducting of physical activity sessions, within a variety of environments using multipleresources.• Client consultations using the most accepted methods and providing strategies for successful behaviourchange.• Communication skills to effectively build successful relationships with their clients and other healthcare professionals.• Legal and professional requirements for personal training.• How to set up and manage a personal training business on a self-employed basis if they wish to.• How to manage, evaluate and improve own performance.
Exams
Level 2☑ Group Induction & Client Consultation Assessments☑ Final Practical Assessment☑ Multiple Choice Online Exam☑ Completion of Level 2 LAP
Level 3☑ Training Techniques & Client Consultation Assessments☑ Two Multiple Choice Online Exams☑ Completion of Level 3 LAP & Case Study☑ Final Practical Assessment
Delivery:Theory is delivered online via pre-recorded videos, while practical sessions are conducted face-to-face in Dubai, Abu Dhabi, allowing direct interaction and feedback.
Duration:Typically completed in 4–6 months, though learners may finish sooner based on their LAP and assessment progress.
Discover the power of breath. This course covers the physiology of breathing, daily habits, and how proper breathwork can improve workouts, reduce stress, and support better health.
Learn the principles of Myofascial Release, a manual therapy used to relieve pain, release tension, and improve flexibility. This course teaches practical MFR techniques to enhance overall body function.
Explore the causes and health impacts of obesity and diabetes. Learn evidence-based strategies involving exercise and nutrition to manage or potentially reverse these lifestyle-related conditions.
Learn how to prescribe training for strength, power, and hypertrophy, along with energy system insights and fitness testing. Ideal for personal trainers and fitness professionals.
Course Details:This course provides the knowledge and practical skills to help trainers reduce injury risks and support clients’ long-term wellbeing. Participants will learn to:
Understand key principles of injury prevention
Enhance movement competency and exercise safety
Improve training techniques and modify programs for injury prevention
Manage clients with previous injuries safely and effectively
Collaborate with physiotherapists for better client recovery and long-term results
Master the concept of periodization for structured and progressive training. Topics include macrocycles, mesocycles, microcycles, and strategies to maximize performance while preventing burnout.
Learn how to help clients and athletes move and train without pain. This course covers injury prevention, balanced training, and rehabilitation techniques for sustainable performance.
This course provides a foundational understanding of yoga, focusing on movement, breath, posture, and mind-body connection. It is designed to help fitness professionals and beginners learn how yoga supports strength, mobility, flexibility, balance, and overall physical wellbeing.
Participants will explore the purpose and benefits of yoga, learn safe and effective movement techniques, and understand how proper alignment and breathing can improve performance, recovery, and injury prevention. The course emphasizes correct execution of basic postures and mindful movement to build body awareness and control.
Understand the fundamentals of Olympic lifting, including the snatch and clean & jerk. Discover how to incorporate these lifts into training to boost athletic performance and overall fitness.
Learn how to train the body using natural, weight-free movements inspired by animals. Enhance mobility, strength, and functional fitness using primal movement patterns.
Explore common causes of back pain and how to manage it through exercise. Learn lifestyle strategies and pain management techniques suitable for both lifters and non-lifters.
Why Choose MyPT Academy for a Diploma in Personal Training?
Industry Leading Training Programs
MyPT Academy, a global institution affiliated with ACTIVE IQ UK & REPS UAE, offers personal trainer training programs like the Level 3 Diploma in Personal Training in Dubai. Gain internationally recognised qualifications that boost your credibility in the fitness world & open doors to careers in personal training gyms, at home training or ladies gyms.
Personal Fitness Trainer Certification
Our Level 3 Diploma in Personal Training in Dubai focuses on imparting practical skills and theoretical knowledge necessary for delivering high-quality training sessions. By choosing MyPT Academy, you will gain expertise in strength training, nutrition, and client management, all crucial for a successful fitness career.
Flexible Learning Across Multiple Locations
MyPT Academy offers training in key cities, including Dubai, Abu Dhabi, Lahore, Karachi, and Kochi. Whether pursuing a fitness trainer certification in Dubai or enrolling for a gym instructor course in Dubai, our flexible and accessible programs ensure you get a world-class education close to home.
